Written By Rebecca

Hone Health is a monthly wellness subscription service, with a twist. You can speak to a doctor on staff monthly based on your health goals, after doing a blood screening to evaluate what your body may need in the first month. This blood test evaluates over 40 different areas of your body. I'll admit, I haven't done my blood work since 2019, so I was worried about the results. Before we get into my review of my first (and only) month using Hone Health, a quick disclaimer. Dis

Do you have health goals for 2025? We are over half way through the year now, but that doesn't mean we give up on what we set as our priorities. Especially coming into the later parts of the year where there can be more stress in our lives with the holidays, as well as general world issues causing concern. It's never been more important to take care of yourself. Image from Unsplash Hone is a company whose goal is customized longevity care. There is a phrase I saw in their mar

Kind Friends, I am so excited to share this post with you! If you read my first body odor post, you know I've tried so many things to smell better, even eating two-three large oranges a day. There were a lot of things that helped, but nothing was sustainable for me to add to my team daily, and 100% fool-proof. Until now. For the past two months I've been following a really simple routine that has gotten rid of my body odor nearly entirely. It's only three products! It works s

Hi Kind Friends! I've been dealing with body odor since I was in middle school and it's been something that's made me feel embarrassed often. I've tried many antiperspirants over the years and nothing worked for more than a few hours. This past year, I've found a lot of items and hacks that have worked better for me, mainly because they address the cause of the odor rather than hiding it. And no, the hacks don't involve showering more often than you already do! "For Good" is

In the sixth grade, I made one mistake that caused me to get mononucleosis (AKA mono AKA "the kissing diseases") and cold sores. Oh goodness, it was embarrassing, I was young, didn't really know much about germs, and used a stranger's lip gloss. I know, ew. I didn't understand what cold sores were and would often try to pop them, like if it was a pimple. That ended up with scars on my lips. They eventually calmed down and now in my 30s, the scars are not noticeable, but cold

I am a very light sleeper, I always have been. I can go to sleep fast, but I wake up constantly. It doesn't make me feel well-rested and that is something I desperately need. On and off I've tried melatonin supplements to see if they would help me stay asleep longer. Usually, these pills would make me feel drowsy as heck and wake up groggy. I've tried different amounts of milligrams and no matter what I bought at the store they didn't seem to work for me. That is, none worked