Peanut Butter Protein Pancakes and Setting Empowering Expectations
Hello Kind Friends, today I'm sharing a reframe that has helped me focus on what I can control vs not, as well as a peanut butter protein...
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A PERSONAL BLOG
by author Rebecca K. Sampson
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Rebecca K. Sampson
- May 19
- 3 min
How to Change Your Life Through Purposeful Reinvention
Many people love the idea of reinventing themselves. There is a reason that New Year, New Me is popular during New Year's Resolutions...
Rebecca K. Sampson
- Apr 28
- 10 min
200 Reasons to Be Happy
The goal of this series was to appreciate the little things that made life special. Whether these items make you happy or not, I hope it ins
Rebecca K. Sampson
- Apr 14
- 5 min
I'm Still Here
Have you ever felt like the only person that believes in you, is you? Part of my 2024 blogging goals included re-sharing posts from my...
Rebecca K. Sampson
- Jan 22
- 3 min
The Origin Story I Didn't Want - How I Learned to Change My Mindset
I have a reputation for being positive, inspiring, solving problems, and getting the things I want. While that's a nice rep to have, it's...
Rebecca K. Sampson
- Dec 28, 2023
- 2 min
Picking a Phrase of the Year Instead of Word of the Year
You've heard of the concept of word of the year and likely found this post by searching "How do I pick my word of the year?" or "word of...
Rebecca K. Sampson
- Jul 8, 2023
- 3 min
Read This If You Have Self-Sabotaged
Hi 💞 missed you. I haven’t updated my blog and newsletter to talk to you in a while. There were a few reasons for that. If you have a...
Rebecca K. Sampson
- Apr 8, 2023
- 4 min
mood: I want to change my life entirely and start over
There is something empowering about saying screw it all and starting over. If you are reading this post, know that you are an iterator....
Rebecca K. Sampson
- Jan 12, 2023
- 2 min
How to Feel Better When Decluttering
Today's mood is starting over. Everything must go! If it no longer suits who I am or what I am doing, has bad memories attached, is half...
Rebecca K. Sampson
- Nov 1, 2022
- 2 min
mood: I hate her.
Welcome to mood, our new series of personal essays on rebeccaksampson.com. These posts will be about empowering you to take on a new...
Rebecca K. Sampson
- Oct 24, 2022
- 2 min
Badass Affirmations for Manifestation: Phone Wallpapers
Hello to my fellow badass manifestors. Whether you are a law of attraction warrior, love Human Design, or just focus on feeling good...
Rebecca K. Sampson
- Feb 26, 2022
- 2 min
I Used to Hate This Part of Myself
I used to hate this about myself. I felt ashamed and guilty about how often I felt the need to pivot directions or cancel projects or...
Rebecca K. Sampson
- Aug 5, 2021
- 2 min
Behind the Scenes: The Powerful Woman Course Ep 1
What does it mean to be powerful? How do women claim their power? What is holding us back from being our true selves? I'm excited to be...
Rebecca K. Sampson
- May 12, 2021
- 2 min
The One Change that Improved My Confidence
I noticed something interesting on my last trip to Universal Studios Florida and Islands of Adventure...🧐 (Cute Family pics coming soon,...
Rebecca K. Sampson
- Nov 9, 2020
- 2 min
Failure is a Passion Project
Did you know that in the past couple of years, I tried to launch at least four online stores as part of my financial freedom plans? I've...
Rebecca K. Sampson
- May 26, 2020
- 2 min
Affirmations for Cultivating Friendship and Support
Like many people, there are times where I feel loneliness or a search for more. I am currently in that state for community and...
Rebecca K. Sampson
- Oct 13, 2019
- 6 min
HWN Podcast Ep 5 - Positive Affirmations
Positive affirmations have completely changed my author journey. In this episode of my podcast for authors, Happy Write Now, we discuss...
Rebecca K. Sampson
- Oct 13, 2019
- 5 min
HWN Podcast Ep 4 - Patience
For many years I used patience as an excuse for not innovating or updating my writing practice. In this episode of my podcast for...
Rebecca K. Sampson
- Oct 13, 2019
- 4 min
HWN Podcast Ep 3 - Writer's Block
Thankfully, writer's block actually has nothing to do with the impossible to control muse. In this episode of my podcast for authors,...
Rebecca K. Sampson
- Oct 13, 2019
- 4 min
HWN Podcast Ep 2 - Perspective
Pain is a tool, it's just not fun to call it that. In this episode of my podcast for authors, Happy Write Now, we discuss how changing...
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